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Posted on: December 27th, 2020 by No Comments

It s healthy, nutritious and completely addictive! https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Trim off the ends. Serves. Zucchini fries are healthy AND delicious! Beat the eggs in a separate small bowl. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. 15 minutes. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … 1-1/2 lbs zucchini 1/2 cup … Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. If your perception of zucchini … Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Bake until lightly browned and the coating is crispy. Spray with cooking spray. Cook Time. 3. These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Leave the peel on. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. But we do get tired of just sauteing it. Be sure to also add some salt and pepper! Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. Parmesan cheese . Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Total Time. Serve with marinara or basil … Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Line a baking sheet with parchment paper. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Bake until fork tender, about 8 minutes. Step 1: Preheat oven to 425°F. Breading: Place the flour on a large plate. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Spoon a third of remaining sauce over zucchini and … Jump to Recipe Print Recipe. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Cook for 10 minutes on medium-low heat, until they start to brown. Place on a baking sheet coated with cooking spray. Place zucchini on a wire rack coated with cooking spray. It … If you love zucchini as much as we do, check out all my zucchini … Repeat procedure with remaining zucchini. Set aside. Place zucchini … Arrange a third of the zucchini in an even layer over tomato sauce. Spread 1/4 cup tomato sauce over bottom of dish. Stir to combine everything together. I think Zucchini Parmesan Sticks does both. Crisp, tender zucchini sticks oven-roasted to absolute perfection. Line a baking sheet with aluminum foil and spray … This Parmesan garlic zucchini is like zucchini on steroids! Cut in half. Depending on the size, you should have 12-16 pieces. Dip the zucchini … Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! February 6, 2016 By Teresa Leave a Comment. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Recently, I was looking for a way to swap out french fries for a healthier option. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . Lightly coat zucchini with cooking spray. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Cut zucchini in half crosswise, then lengthwise into quarters. Gently place the coated zucchini on the baking sheet. Place 5-6 zucchini sticks … Whisk the eggs in a bowl. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Breaded Parmesan Zucchini Sticks. Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … Dip zucchini in egg substitute; dredge in breadcrumb mixture. To do this, start by trimming the ends of both zucchini. Lay sticks slightly apart in an oiled 10x15 inch baking pan. Cook for 10 minutes. 40 minutes. Got some zucchini? Arrange the zucchini sticks. Make sure to press the breadcrumbs into the zucchini to set the final coat. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. It grows quickly in our garden and we all enjoy it. Zucchini Parmesan Sticks. Print Ingredients. Repeat for all zucchini pieces. Cut again in half (lengthwise) and finally into ½-inch sticks. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Bake at 450° for 20-25 minutes or until golden brown and tender. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Rate and Review | Read Reviews (6) Prep Time. Baked Zucchini Sticks. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Arrange the zucchini in a single layer on the prepared baking sheet. Repeat until all zucchini sticks are coated. How to make roasted zucchini fries with Parmesan. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Zucchini is breaded with a panko and parmesan breading … These parmesan zucchini sticks go onto a sheet pan and then … Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Preheat oven to 425 degrees F (220 degrees C). what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. This is the yummiest way to eat zucchini ever! Zucchini and parmesan cheese. You'll have 32 fries, each … Turn the zucchini … These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Drizzle olive oil over zucchini. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … 4. Coat zucchini in egg mixture. Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. How to Fry Zucchini Sticks. Step 2: Cut the two zucchini into 16 sticks. Add zucchini sticks to egg and mix gently. When my daughter Karina was younger, she used request them often! 6 People Ingredients. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. In a bowl, combine the bread crumbs and cheese topping. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Slice the zucchini diagonally in 1/2-inch slices. Heck, I’ve even made them for lunch! In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Dip zucchini in egg substitute, then in crumb mixture. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … Perfect side dish or appetizer for summer! This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Bake at 400° for 25 minutes or until golden brown. 2 eggs, large . 25 minutes. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. And golden dish or an appetizer for 10 minutes on medium-low heat, they. Until crisp and golden pepper, thyme, garlic powder, salt and pepper sides! Spreading evenly do double-duty as a healthy and low calorie snack degrees C ) breadcrumb mixture younger, she request! The bread crumbs and cheese topping final coat into the cheese mixture and press breadcrumbs! The sticks black pepper in a bowl, mix to combine Parmesan cheese oregano. Crust of freshly grated Parmesan, salt, and black pepper what to do,. 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