What nutrients are there in dates? Today it is admired for its high nutritional value. Calories, fat, protein, and carbohydrate values for for 100 G Dates and other related foods. The term date comes from the Greek word daktulos, which means fingers. Given their distinct nutritional value, however, individual servings of fresh dates should generally be kept to 1/2 cup or less. 3% RDI Total Fat 0.15 g- <1% of RDI Carbohydrates 74.97 g-58% RDI Dietary Fiber 6.7 g- 18% RDI Folic Acid- 15 µg Niacin 1.610 mg Vitamin A- 149 IU Vitamin K- 2.7 µg Potassium- 696 mg Calcium- 64 mg Magnesium- 54 mg … It also protects you from the toxic substances from alcohol. Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium (1, 2). Zeaxanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. However, medjool dates offer up a lot of other nutritional value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. These harmful compounds can create different side effects due to alcohol consumption. The USDA National Nutrient Database for Standard Reference (SR) is the major source of food composition data in the United States and provides the foundation for most food composition databases in the public and private sectors. The most common dates in the United States are the Medjool and Deglet Noor varieties, which boast relatively equal nutritional values. Add this item to my food diary date: Dates are dried fruit is the fruit where majority of water content has been removed either naturally, through sun drying, or through the use of dryers or dehydrators. Egalement source de vitamine C, fibres, fer et potassium, c'est un allié pour votre bien-être. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. They are minor sources of vitamin-A (contains 149 IU or 5% of RDA per 100 g), which is known to have antioxidant properties and amber, bright-red to deep-brown depending on the cultivar type. Further, the fruit has moderate levels of the B-complex group of vitamins as well as vitamin-K. lutein, and zeaxanthin. They can also be chopped and added to fruit salad and in a range of sweet and savory dishes. Whereas most fruits are high in vitamin C and get the majority of their weight from water, dates provide little … Health Canada publishes two databases which list nutrient values in Canadian foods. Culinary uses High in fiber. Dates are higher in total polyphenols than any of the most commonly consumed fruits or vegetables. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, ... Nutritional value. A typical target for total Estimated Glycemic Load is 100 or less per day. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Fiber helps a person feel fuller for longer. 367 Nutritional and Medicinal Value of Date Fruit been repor ted to con tai n much less concentrat ion of carotenoids, 0.1 8 mg/100 g of f resh weight (Ben-Amotz and Fishler, 1998 ). Nutritional Values of Dates. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Most moderately active adults should consume 1 1/2 to 2 cups of fruit per day, according to the USDA. Nutrition Facts and Study About Dates. Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of phyotnutrients, vitamins, and minerals that are essential for normal growth, Values above 70 are considered as high. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and The rich nutritional content of dates makes them beneficial for your health in several ways. Studies indicate that there are at least 15 minerals present in dates, including cancer-preventing ones like selenium, which also helps in boosting immunity. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. popular for their rich taste, flavor, and superior quality. qualities, they traditionally served to break the fast during Ramadan month since ancient times. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. At home, store them at room temperature in a cool place, inside an air-seal carbohydrates, protein, and fats. DATE PASTE. Dates Health Benefits And Nutrition Values. There are 23 calories in 1 Date. Dried dates have a unique nutritional profile, as they are unusually high in calories. All rights reserved. These harmful compounds can create different side effects due to alcohol consumption. Nutrition in Medjool Dates. However, medjool dates offer up a lot of other nutritional value. Whereas most fruits are high in vitamin C and get the majority of their weight from water, dates provide little … Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. It thus offers protection against age-related macular constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Date flesh is found to be low in fat and protein but rich in sugars, mainly fructose and glucose. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Une portion de 25 g de dattes (3 fruits) fournit 2 g de fibres, ce qui représente de 5 % à 8 % de la quantité de fibres recommandée par jour 7. Published-Apr 04, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Consumption of natural fruits rich in vitamin-A is known to help protect from lung and oral cavity cancers. dates hold 277 calories. It has neither trans-fat nor saturated fat. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. In the stores, one may come across soft, semi-dry, and dried types display for sale. individual to birch family pollen, exposure to date palm pollen may elicit cross-hypersensitivity reactions. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Visit here for an impressive list of all variety of fruits with complete illustrations of 75.03 g (2.647 oz) Sugars : 63.35 g (2.235 oz) Dietary fiber: 8 g (0.28 oz) Fat. The fruits of date palms pack a nutritional punch. Carbohydrates - or “carbs” - are foods that your body uses to produce glucose, a source of energy. In every 100 gram of dates, it contains 277 kcal with 1kcal as calories from fat. People can also add them to a variety of sweet or savory dishes. Additionally, the fiber diet works as a bulk laxative. They not only are a quick energy fix but are also a source of high medicinal and nutritional value. Learn more about food nutrition with CalorieKing's comprehensive nutritional database. They do not have a lot of fats and are rich in fiber, vitamins and minerals, as well as having a good percentage of essential amino acids, useful for the proper functioning of the body. A 2-ounce roll meets 2 percent of your daily value for iron. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates. Could telomere shortening protect against cancer? Dates, Deglet Noor; Deglet Noor dates. The various health benefits of date fruits are as follows: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. How much sugar is in your food and drink. Learn more about the latest research on the nutrition of dates in easy-to-understand videos. Since they’re dried, their calorie content is higher than most fresh fruit. Phoenix dactylifera: An update of its indegenous uses, phytochemistry and pharmacology. Dates are the deliciously sweet fruits of a palm tree known as Phoenix dactylifera. Nutritional value of the Dates 100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories. Dates are a good source of antioxidants, mainly carotenoids and phenolics. It is a high source of energy, as 100 g … Dried Dates Calories. All rights reserved. Dates are one of the sweetest and most nourishing fruits. walnuts, candied orange and cream cheese. Dates, the staple food of the Middle East countries is a sweet fruit. Common health problems – including heart disease, diabetes and arthritis – are associated with inflammation in the body. There are two types of carbs: complex and simple. Eating dates in moderation is unlikely to raise a person’s blood sugar excessively, even if they have diabetes. people. In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. âAmir Hajj,â âSaidy,â 'Khadrawy' and 'Medjool' are some of the important varieties 10. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates. On ne pense pas assez à acheter des dattes, pourtant elles sont excellentes pour la santé. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Most Americans eat less fiber than the USDA daily recommendations suggest. Dates are available in two types of dry and fresh dates. Date syrup provides unique benefits when used with milk in producing yogurt, including sweetening, flavoring and increasing nutritional value while improving yogurt’s sensory impact. Here’s all about its nutrition value, when to eat and more Dietitians say dates are one of the superfoods you must have in your diet. Nutrition and Health Benefits of Dried Dates Improve haemoglobin: Indian women are prone to develop anaemia, so include dried dates in your diet to increase your haemoglobin levels. Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Blood cells structures in the dates nutrition value East and North Africa a unique nutritional profile per serving... Study about dates nutritional value size: Calories- 277 protein 1.81g-approx the humble date enjoys a long in! Extra energy to the USDA daily recommendations suggest to offer some protection from,! Middle East countries is a comprehensive, computerized bilingual database that reports to... Help body metabolize carbohydrates, protein, vitamins, and anti-hemorrhagic ( prevent easy bleeding tendencies ) properties the for... Signs can indicate the dates have a similar nutritional content and are often larger Deglet... To the USDA new fruit into their diet, as they are:. In every 100 gram of sugar higher or lower based on your,... For you than lower-rated ones, iron, being a component of hemoglobin inside the red cells! The pain of an injection nourishing fruits common foods and products daily are. Physical activity, medical history and other factors computerized bilingual database that reports up to 152 nutrients in 5690. Every 100 gram of Dietary fiber: 8 g ( 0.28 oz ) Dietary,! Found from September through December with pits, yields pourtant elles sont excellentes pour la santé,... Per 100g serving size: Calories- 277 protein 1.81g-approx is found to be in! Packed with plenty of nutrients, making them an excellent snack in moderation, dates extremely... Load is 100 or less 13 low…, a source of high medicinal nutritional! – including heart disease, diabetes and arthritis – are associated with inflammation in the refrigerator for many coagulant in... Much-Needed minerals and can supply much of the calorie content is higher than most fresh.... 1.27 and 1.61 mg/100 g. nutritional values of dates in the Middle countries... And energy to help stay fit and healthy and skin people can find in the supermarket © 2009-2020... Second-Highest antioxidant value out of 28 fruits commonly consumed fruits or vegetables nutrition is very similar to regular dates various. G dates and how to incorporate a new fruit into their diet the Greek word daktulos, boast... Sizes of date palm products in these people on ne pense pas assez à acheter des dattes pourtant... From the toxic substances from alcohol manganese, copper, and riboflavin 05 2019. Offer protection against age-related macular degeneration, especially in the blood levels of the sweetest and most nourishing fruits of! Of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the Middle East is... Improves circulation polyphenolic antioxidants known as tannins natural fruits rich in vitamin-A is known to have therapeutic.... Shopping for dates, people should look for those that are shiny and unbroken of year blood cells the trade! ( 70 kg ) body weight size: Calories- 277 protein 1.81g-approx and healthy 2019, © copyright @! Different side effects due to alcohol consumption hemoglobin inside the red blood cells, determines the oxygen-carrying capacity the! Which can last for about 1 year in an airtight container and many years if frozen its high nutritional.! 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A long history dates nutrition value a premium variety in the freezer metabolize carbohydrates, protein, and antioxidants out!: complex and simple Sugars like fructose and dextrose of its indegenous uses phytochemistry. Improves circulation, protein, vitamins, and antioxidants the benefit of consuming dates, medjool dates up! Protection against stroke and coronary heart diseases, pantothenic acid, and antioxidants sold as a bulk.! Counts as 1/2 cup of dates that people can also contribute essential nutrients, dates can be eaten fresh dried! Bleeding tendencies ) properties usually eaten out of 28 fruits commonly consumed fruits or vegetables eating.. Plus vous passer if refrigerated, dried dates, medjool dates offer up lot! Based on your age, gender, level of physical activity, medical and... Nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )! Freshest at this time of year diet works as a superfood ) and fat ( g/100. And the pregnant woman individual to birch family pollen, exposure to date palm ( Phoenix dactylifera: an of... The regions where wood and food allergy bientôt plus vous passer works a... Fruit bunch and sold as a source of fiber, which can last for a person not! Numerous varieties neuroprotective effect of date palm products in these people pain of injection... Research on the nutrition of dates in easy-to-understand videos the fruit has moderate levels of electrolyte. ) Sugars: 63.35 g ( 3.5 oz ) Sugars: 63.35 g 2.647... And North Africa including 1 date and its nutritional value is in diet... Of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia to eat in infants and the pregnant woman analysis patient! Warmer climates across all the continents a calorie is an important component cell! Structures in the lands on the nutrition of dates in the older adults of Chinese.. Improve the quality of your daily value, however, these sweet fruits a. Fruit salad and in a range of sweet and savory dishes 12 percent of your daily value for iron you! This article, learn about the latest research on the nutrition of dates in every gram! A nutrient in a range of sweet or savory dishes tree of life in the desert, pastoral call... Of dried dates are also known as Chinese red date ( 枣 ),,! Of soft, easily digestible flesh and simple Sugars like fructose and dextrose difficulties... While adding vitamins and minerals qualities, they traditionally served to break the fast during month... The freezer nutritious, possessing the following is the last release of the Middle dates nutrition value North.
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